Low Cholesterol Cookbooks

Cholesterol, unlike what popular medical myths assert is not all bad. It is a common component in the cell membranes of all mammals and is essential for maintaining the permeability and fluidity of the membrane. Things only start turning bad when the level of serum cholesterol in the body starts exceeding required levels and cause heart disease.

The cholesterol levels in the body fluctuate according to our lifestyle. There are several reasons that have been identified and are known to directly cause cholesterol levels to shoot up in the body. The main reason is of course eating or more accurately, what we eat. Eating foods that contain high levels of saturated fats (mainly food sources that come from animals such as meat and dairy) and Trans fats (found in fried and packaged goods) can increase our cholesterol levels and pose a severe threat to our overall health and wellbeing. Though it’s not been strictly forbidden to consume such foods, if you must, it is recommended that you eat these in moderation and obtain your supply proteins and minerals from healthier sources. The other causes of high cholesterol in the body include your weight, your age and gender, your activity levels and diseases such as diabetes, hypothyroidism and kidney disorders.

When you get down to basics however, most of these causes actually stem from an unruly diet high in saturated and trans fats, and the best way to control or prevent high cholesterol in the body is by educating yourself on healthful eating and being constantly aware of what you put on your plate.

Low cholesterol cookbooks are a good way of taking that first step. Changing the way you eat is no mean task, especially if it means giving up most of the foods you love. Plus, moving in a new direction without actually knowing how to go about it can be a bit daunting. The best way to gradually move into your healthier lifestyle is by reading up and gathering information. Low cholesterol cookbooks are great helpers and guides when it comes to healthful eating, especially if you’re not that great in the cooking department. Some low cholesterol cookbooks outline sample eating plans and relevant recipes which you can use to get ideas.

You can find many low cholesterol cookbooks online with multiple reviews in tow, so it’s easier to evaluate which book would work for you. Some low cholesterol cook books might be available for download in PDF formats completely free of charge.

Low cholesterol cookbooks cover a range of food types and substitutes for less healthy versions so the transition may not seem that bad. They use a wide variety of ingredients which are healthy without compromising on taste. Plus, vegetarians are not completely exempt from cholesterol either and can find low cholesterol cookbooks covering vegan dishes too.