So the nine months are finally over and you are delighted with your lovely baby but now you are wondering how to lose baby belly fat. The sad fact is that our muscles expand over the time that baby is growing and often don't just return to pre-baby tightness overnight if ever.
The best way to lose baby belly fat is by breastfeeding your baby. If you decide to do this, then you should throw out the diet books and concentrate on eating healthy until your baby is weaned. You both need all the nutrients, vitamins and minerals you can get and this is not a time for counting calories. Obviously you do not want to eat loads of candy and cake either as all that sugar is not good for either you or baby. But don't put yourself under pressure to get back into your pre-baby clothes too quickly. Nature will work her magic and help you achieve that goal without you getting stressed over it.
If you have decided not to breastfeed, then you will have a little more hard work on your hands to get rid of the belly fat. How much will depend on how much excess weight you put on while you were pregnant. If you followed a sensible eating plan while pregnant, continue with that plan now and give yourself time to lose the pounds. It will take a while and so long as you are losing up to 2lbs a week you are making progress.
Assuming you have had a natural delivery, you should start taking regular exercise which will assist in tightening up those muscles and also help you to slim down. If you had to have a section you need to take advice from your doctors as to which exercises are most appropriate. Please follow their advice as you have had major abdominal surgery and you don't want to risk long term damage for the sake of your waistline.
Regular exercise using a combination of weight training and aerobic activities will help you to get back into shape. Increasing the quantity of fruit and vegetables in your diet and cutting down on empty calories such as those contained in fizzy drinks and alcohol will also help. Cook all your meals from scratch and opt for the low fat alternatives where possible. For example instead of frying, you should roast, grill or bake your meat. If you eat out, only ever have two courses and instead of desert try having a frozen yogurt or sorbet instead. If you want to have some snacks then make your own popcorn at home rather than eating chips.
Remember it took nine months to put on this excess weight so it is not realistic to expect it to disappear overnight. Your body needs time to recover after having a baby and soon your little one will be crawling around and giving you more than enough exercise. Take some time to enjoy this special time with your newborn. Don't follow the celebrities in their quest on how to lose baby belly fat quickly but take a gradual approach. Believe me, you and your family will be much happier.
In a recent poll the number one weight loss question people wanted answered was how do you lose belly fat? There is no magic quick fix formula despite some of the claims made by certain products or weight loss masters. The only solution to losing tummy fat is to plenty of exercise combined with the correct diet. We all know that you need to do stomach crunches in order to tone up your abs. Swimming, running and skipping will help too.
Unfortunately most of us overeat and then wonder why we put on weight. Not only do we eat too much but we eat the wrong foods and drink the wrong drinks. It is not totally our fault. For example most people on a diet feel happy drinking diet sodas but these drinks are actually really bad for your diet. They are either full of sugar replacements or just plain sugar. The best drink is pure water and not the carbonated variety which can lead to cellulite. Cutting out all other forms of liquids from your diet including caffeine will help to get rid of belly fat. A lot of stomach bloating is caused by yeasts fed by fermenting sugars which originated from the drinks we consume.
We should aim to eliminate foods containing sugar and bad fats from our diet as quickly as possible. This means no cakes or biscuits but also includes processed foods such as ready meals, sausages, bacon, diet dinners etc. Instead we want to return to basics. We want to cut out all white based foods so no white bread, rice or pasta instead opting for the wholegrain varieties. Eating a plate of white pasta is the equivalent of eating a plate of sugar, something you just wouldn't do when on a diet.
You know you need to increase the quantity of fruit and vegetables in your diet. The more varied you can make this the better as this will increase the amount of different vitamins and minerals you are consuming but it will also help to prevent boredom setting in. Smoothies and juices are fine in proportion but you are best consuming the fruit or vegetables as close to their original form as possible. If you cannot afford organic be sure to wash them properly removing the outer skin, roots and leaves.
Don't make the mistake of cutting all fats from your diet. Your body needs fat to burn calories so if you remove it, you will struggle to lose weight. You need to eat healthy fats in the form of omega 3 and 6. You will get these from eating oily fish, nuts and seeds. Use olive oil as a dressing on your salads.
Add in some weight training exercises to your new healthy living plan and you will no longer have to ask how do you lose belly fat. The pounds will fall off and your new trimmer toned body will emerge like a butterfly does from the cocoon. Now what are you waiting for?
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